Initial consultation
A 45 to 60 minute one-on-one assessment: we talk through your history and goals, I watch how you move, and we test what matters. You leave with a clear picture of what's going on and the first exercises to start that day. Claimable from most medical aids.
Follow-up/ Rehab session
Coached, one-on-one rehab targeting the issues found in your initial consult. A tailored programme of strength, mobility and stability work, progressed deliberately, with clear guidance on what to do between sessions. For clients who have already had an initial consult.
Daily Conditioning
One-on-one strength, mobility and conditioning for everyday life. Not rehab: this is for people who want to train with a plan built around their body and their goals. Every session moves you forward, and you leave feeling stronger and more capable.
Group Exercise Class
Small-group strength and conditioning, coached the whole way through. A full-body programme scaled to every level in the room, so you get the energy of training with others and a coach watching your form and progression. Work hard, move well, build on last week.
Online Rehab Session
Live one-on-one rehab over video, targeting the issues found in your initial consult. Same coaching as in person: I watch your form, correct every rep and adjust as you go. You'll need a device with a camera, a stable connection and about 2 x 2 metres of floor space. For clients who have already had an initial consult.
Vitality fitness assessment
A Discovery Vitality Fitness Assessment with a registered biokineticist. We measure the components Vitality tracks (cardio fitness, strength, flexibility and body composition) and I submit the results so your points are loaded. About 45 minutes. Bring your Discovery membership number and clothes you can move in.
Momentum fitness assessment